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Le Chaudron recipe
Smoothie protéiné banane épinards
Banana spinach protein smoothie
⏱ 5 minServes 1Easy220 kcal
A recipe from Le Chaudron — the cooking of France’s regions.
01 — Ingredients1 servings
1banana
1 handfulfresh spinach30 g (1 oz)
200 ml (¾ cup)unsweetened almond milk
1 tbsppeanut butter
1 tspchia seeds
1scoop vanilla protein powderoptional
- 1 banana
- 1 handful fresh spinach 30 g (1 oz)
- 200 ml (¾ cup) unsweetened almond milk
- 1 tbsp peanut butter
- 1 tsp chia seeds
- 1 scoop vanilla protein powder optional
Quantities scaled for — some (egg, lemon, garlic…) are rounded to what’s practical.
Serves 1. In the app, quantities adjust to the number of guests on their own — and the ingredients go straight to your shopping list.
03 — Method
- Peel the banana and cut into 4–5 pieces. The riper it is, the sweeter the smoothie.
- Wash the spinach, remove the thick stems and dry well.
- Pour the almond milk into the blender first so the blades catch the solids.
- Add the banana, spinach, peanut butter, chia seeds and protein powder if using.
- Blend on high for 30–60 seconds until perfectly smooth.
- Taste and adjust: too thick? Add a little almond milk. Not sweet enough? Add half a banana or 1 teaspoon honey.
- Pour into a tall glass and drink right away.
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